Archive for September, 2010

Food Supplements For Nutrition

One of the most significant concerns of people today is their health. Anyone would love to be able to say, with perfect confidence, that he or she is healthy. But being healthy is one of the most difficult things to achieve in our lives today. Despite the growth of technology and modern living, it has seemingly become more difficult for us to improve our health. We can blame it on a number of factors, like water pollution, air pollution, habits like smoking and drinking, lack of exercise, etc. Either we cannot avoid it, or we simply do not have the time or energy to maintain a regimen of healthy living.

Of course we all know that our eating habits also play a very significant role in our health. What we eat and how we eat matters. How is your diet recently? Are you eating a lot of vegetables and fruits like you’re supposed to? Or perhaps the local drive-thru is making a healthy profit off of you? You’d better take a second look at your eating habits right now, before it’s too late. You’re not getting any younger, despite what some people may tell you. It’s definitely high time for you to take your health seriously.

It’s understandable that your daily schedule may make it hard for you to maintain a healthy lifestyle, especially when it comes to your nutrition. And even if you do have the time to exercise, it’s not enough for you to say that you’re healthy. Millions of people in America alone just aren’t partaking enough of their recommended dietary allowance of vitamins and minerals. Chances are, you’re one of them. I suggest that you take advantage of the numerous food supplements available to you and improve your diet.

Supplements are a general term used for all kinds of vitamins, minerals, protein foods, energy bars and beverages. Essential nutrients in the proper doses are usually packaged in capsule or tablet forms, although some do come as powdered mixes and drinks. Using food supplements can be very beneficial for ensuring that you’re getting the right amount of nutrients for your body. However, it is also recommended that you first consult your doctor before taking anything, since an appropriate balance of nutrition and supplements must be achieved.

There are supplements for almost anything. There are supplements for when you need extra doses of Vitamin A, Vitamin C, or Iron in your diet. You can get some for improving your memory, or help you study for a big exam. Athletes regularly take protein supplements for developing their muscles. Whether you need them to boost your memory, strengthen your bone structure, or just to ensure that your body is getting all the nutrients that it needs, food supplements can be very valuable indeed.

But do you have any idea where to get the best supplements for your nutrition? There are a lot of stores in your local mall that are probably offering all sorts of food supplements, but sometimes the prices can get scary. I would suggest going online. The Internet is a great place to get some of the best health food supplements. With hundreds of online stores competing for clients and customers, prices are being slashed left and right. It’s very easy and convenient getting the supplements that you need from the World Wide Web.

Syahrul Azlan Idris
http://www.articlesbase.com/nutrition-articles/food-supplements-for-nutrition-122871.html

Asthma Drugs and Their Known Side Effects

Asthma Drugs and their Known Side Effects

This article contains a listing on the most common asthma drugs including the possible side effects and serious health risks associated with their short term and long term use.

If you are currently taking asthma medication and are experiencing side effects, you should know that there really is a safe, natural and effective drug-free alternative. This is what the billion dollar drug companies don’t want you to know about. Read what a Doctor has to say about the Dramatic Asthma Relief Report:

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Asthma Medications and Their Known Side Effects

Generic name: Budesonide

Brand names: Pulmicort, Rhinocort

Side effects:

facial edema, rash, herpes simplex, nervousness, nausea, nasal irritation, dry mouth, hoarseness, wheezing, nasal pain, delayed growth in children

Long term use:

glucose intolerance, psychiatric disturbances, cataracts

Generic name: Beclomethasone

Brand names: Beclovent, Vanceril, Becloforte, Beconaise

Side effects:

irritation of the throat, coughing, hoarseness, candidiasis in the region of the oropharynx or the larynx.

Long term use:

depressed pituitary-adrenal functioning, osteoporosis.

Generic name: Flunisolide

Brand names: Bronalide, Aerobid-M, Nasalide, Rhinalar

Side effects:

nasal burning and stinging, aftertaste, hoarseness, sore throat, cough, wheezing, Candida (yeast) infections, change or loss of sense of smell or taste, nausea, headache, diarrhea, allergic reaction (including rash, hives, itchiness and bronchospasm)

Long term use:

permanent loss of sense of smell and/or taste

Generic name: Fluticasone

Brand names: Flonase or Flovent

Side effects:

dry nose, nose bleeds, candida yeast infections in the mouth, hoarseness, sore throat, serious cortisol suppression, growth suppression in children, eosinophilic pneumonia, eosinophilic vasculitis, Churg-Strauss syndrome, vasculitic rash, worsening pulmonary symptoms, cardiac complications, increased risk of glaucoma

Generic name: Salbutamol or Albutrerol

Brand names: Ventolin, Easyhaler, Diskhaler, Proventil

Side effects:

suspected to be a co-factor in asthma deaths, tremor, inner agitation, heart palpitation, muscle cramps, headaches, premature contractions during pregnancy, psychotic reactions.

Generic name: Salmeterol

Brand name: Serevent

Side effects:

liver dysfunction and damage, increased heart rate, blood pressure, heart beat irregularities, chest pain tremor, nervousness, worsening of bronchospasm (life-threatening), allergic reactions: skin rash, hives, swelling, bronchospasm, and anaphylaxis (life-threatening), worsening of diabetes and lowering of potassium, potentially fatal heart complications.

Expert Warns Against 5 FDA-Approved Drugs- In testimony Thursday (November 18, 2004) before the Senate Finance Committee, Food and Drug Administration reviewer David Graham cited Meridia, Crestor, Accutane, Bextra and Serevent. Serevent was shown, with 90 percent certainty in a long-term trial in England, to cause deaths due to asthma. GlaxoSmithKline, told by the FDA to do a large, clinical trial, begged off. “We’ve got case reports of people dying, clutching their Serevent inhaler,” Graham said. “But Serevent is still on the market.”

Generic name: Prednisone, Prednisolone

Brand names: Adasone, Cartancyl, Colisone, Cordrol, Cortan, Dacortin, Dellacort, Delta-Dome, Deltasone, DiAdreson, Econosone, Fernisone, Liquid Pred, Meticorten, Orasone, Panasol, Paracort, Parmenison, Prednicen-M, Prednicot, Predniment, Rectodelt, Sterapred

Side effects:

systemic corticosteroid effects such as hypercorticism and adrenal suppression, Cushing’s syndrome with moon face, truncal obesity, acne, psychiatric disorders, menstruation disorders, osteoporosis, muscular atrophy, and other myopathies,hypertension, edema, hyperglycemia, cataracts, glaucoma, aseptic bone necrosis, pancreatitis, delayed wound healing, sleep disturbances, nycturia, nausea; gastrointestinal bleeding, dermatrophy, cerebral pseudotumor, congestive heart failure, convulsions, impaired wound healing

*to discontiinue use: prednisolone, or prednisone must be reduced gradually if the therapy lasts longer than one week.

Generic name: Theophylline

Brand names: Theo-dur, Respbid, Slo-bid, Theo-24, Theolair, Uniphyl, Slo-phyllin

Side effects:

loss of appetite, nausea, vomiting, abdominal pain, trouble concentrating tachycardia, palpitations, extrasystoles, headaches, tremor, nervousness, excitability, sleep disturbances, gastroesophageal reflux

Long term use:

dangerous complications mostly affect the heart (arrhythmias) and the central nervous system (convulsions) and are frequently lethal.

Generic name: Zileutron

Brand name: Leutrol, Zyflo

Side effects:

changes in liver functioning

Long term use:

liver damage (yellowing of skin or eyes, unusual tiredness, abdominal pain)

Generic name: Zafirlukast

Brand name: Accolate

Side effects:

headache, infections, nausea, diarrhea, numbness, tingling, pain, worsening respiratory symptoms, liver damage (yellowing of skin or eyes, unusual tiredness, abdominal pain); Churg-Strauss syndrome: can be very serious; if dose is reduced watch for the following symptoms: fever, muscle aches, pains and weight loss.

Long term use:

liver damage (yellowing of skin or eyes, unusual tiredness, abdominal pain)

instances of life threatening liver failure have been reported to the FDA by Accolate patients

Generic name: Montelukast

Brand name: Singulair

Side effects:

headache, abdominal pain, rash, dyspepsia, dizziness, diarrhea, sinusitis, and ear ache, gastroenteritis, cough, nasal congestion

Are you sick of suffering from asthma drug side effects? The truth is, you really don’t have to take drugs at all. Sounds unbelievable? Well I thought so too until I proved it for myself…

The Dramatic Asthma Relief Report comes with an 8 week 100% money-back guarantee and is available as a digital file in pdf format for immediate download to your computer so you can start right away. Click here for more information and to order.

Important Note: If You Are Currently Taking Asthma Medication

Stopping asthma medications (particularly Prednisone*) suddenly can cause dangerous rebound effects, resulting in severe asthma symptoms. To be safely discontinued, it is necessary to gradually step down the dosage. *to discontiinue use: prednisolone, or prednisone must be reduced gradually if the therapy lasts longer than one week.

sebastian foss
http://www.articlesbase.com/diseases-and-conditions-articles/asthma-drugs-and-their-known-side-effects-97560.html

DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

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First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it.

The simple truth is; you can’t out-train a bad diet.

Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop.

Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.

In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories.

Cardio loses against diet.

This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat.

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Duration : 0:4:58

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Free samples in the mail video 3!!

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Duration : 0:11:53

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A Truck Load of FREEBIES!!!

A week ago, I was down in Saginaw at Chris’ house and helped him move to a new house, they had tons of stuff in the garage they didn’t need that was gonna get left behind, so I got some awesome stuff, probably over a few hundred dollars worth of items for nothing.

I have decided to stay on youtube for now, I was considering giving it up, long story really….

Duration : 0:9:15

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Alexis Texas giving out freebies at AEE 2010

And shaking that booty towards the end.

Duration : 0:2:32

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Receive Free Organic Product Samples

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Duration : 0:7:11

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FREE VISALUS PRODUCTS

Jeff D. Jenson describes how to get your ViSalus products Free by introducing 3 friends to the Body by Vi Challenge!

Duration : 0:5:30

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Duration : 0:0:33

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Health and Nutritional Supplements, You Need Both

Health is the greatest treasure a man can have.

There are several factors that influence our health. Among them we find the pollution, stress, inadequate nutrition. All these factors are hurtful to our body.

Did you know that in a whole year we consume over four kilos and a half to five kilos of poisonous substances present in our food?

If not eliminated, these substances create a chaotic movement of our body cells and generate a favorable ground for the action of free radicals. These free radicals generate a great diversity of cancer forms.

Health depends on an adequate diet too. “Scientific evidence in support of the health benefits of nutritional supplements has grown dramatically in recent years,” said Jeffrey Blumberg, Ph.D., a professor in the School of Nutrition Science and Policy at Tufts University in Boston. “We must now work to translate this knowledge to health care providers, policy makers and consumers so the simple actions people can take to promote their health and prevent disease can be more fully realized. The impact of a rational use of dietary supplements can also help reduce health care costs which escalate every year as our population grows older.

Symptoms

Many problems such as : lack of energy, insomnia, headaches, depression, mood swings, anxiety, easy bruising, bleeding gums, slow wound healing etc. can be traced directly to deficiencies in specific vitamins and minerals.

Circumstances

Because of the methods applied nowadays in agriculture, which destroy the natural mineral substances, we cannot be sure that the agricultural products ensure us the necessary vitamins and minerals. Although all people should try to have healthy and balanced diet, few in reality do.

Nutritional Supplements to bridge your nutrition gaps

More and more people try the nutritional supplements as a way to combat the nutritional deficiencies and to ensure the necessary of vital nutrients for maintaining the quality of their life. Before you start taking nutritional supplements you must know a few things about them.

Nutritional supplements represent a support to our body. The nutritional supplements clean the human body and restore the deficiencies present inside. While taken constantly, nutritional supplements promote good health and help prevent disease. Nutritional supplements represent a good thing that we need . Here are a few things that you might consider before taking nutritional supplements:

1. Everybody can consume nutritional supplement and mostly if is diagnosed with a nutritional deficiency.

2. You must find out if you have a nutritional deficiency.

3. Ask your physician if it is safe for you to take nutritional supplements.

4. Does this supplement interacts with any drug or food you are consuming?

5. If you want to know more you can read about it or you can find more information at nutritional supplements guide from the Internet.

Quality

Regarding their quality, the nutritional supplements must be natural, easy to assimilate, must have a high nutritional value, must come from ecologically non-polluted areas and must be certified.

On the market are thousands of dietary supplements. Great companies fight for a place on the market. Each of them offers a diversity of products. These products seem to bring the same benefits to our body but they are in fact very different one from another. The difference is obvious when you read the label and you see the ingredients. The ingredients are the ones which make the products so valuable.

Research

The nutritional supplements are usually obtained after a period of research.

The research services work hard in order to offer us good products having great and rapid effects. It would be good for you when you choose to take nutritional supplements to inform upon the company which produces the products. If it is a world leadership or if it is among the greatest in the world than you may decide to consume the products it proposes to you. They are first tested over and over again and are only then offered to the public.

So we must be very careful when choosing nutritional supplements and do not forget to consult your physician!

Tan Kim Kia
http://www.articlesbase.com/nutrition-articles/health-and-nutritional-supplements-you-need-both-83822.html